By Reshma Saujani for Brave Not Perfect Podcast

Let’s work that bravery muscle—literally! Reshma explores the ways we’ve been teaching young girls to be fearful and gives you a bravery challenge to help you unlearn those messages. Plus, she takes on a physical challenge that’s haunted her since childhood. You can leave a voicemail for Reshma at 347-76-BRAVE. Plus, you can follow her on twitter and instagram @ReshmaSaujani.

Guests: Madame Gandhi, a feminist musician who joins Reshma for a conversation about free bleeding, boxing and how she started dreaming bigger. Caroline Paul, who’s exceptionally adventurous and wrote the New York Times bestselling book The Gutsy Girl: Escapades for Your Life of Epic Adventure.

Listen here & anywhere you listen to podcasts!